March 2022

Alright, I’ll admit it. I’m a social media addict. When I am not actively participating in a social media detox, I spend way too much… Read More »How To Take A Social Media Detox

There’s only one thing I love more than writing, and that’s talking. My mind speaks so fast that my hands can’t keep up!  In 2021,… Read More »5 Simple Content Creation Tips for Authentic Content

My curiosity for a social media detox started when my coach took the entire month of December 2019 offline. After spending years with my face… Read More »7 Reasons Your Life is Better When You Take A Break From Social Media

I used to force myself to do things a certain way all the time. I had no idea what it was like to get into… Read More »Seven Tips to Get Into Energetic Flow!

It’s the final countdown to my thirtieth birthday and these thoughts have been swirling around in my mind over the last few weeks! I am… Read More »5 Things I Wish I Knew When I Was 20

Healing, processing, and working through the events of our past look different for everyone. My favorite way to do these three things is to journal. Right… Read More »Different Ways to Journal

One morning we set out on our usual journey around the track! This time I committed to six laps no matter how long it took.… Read More »A Second Chance At Life.