Tamara Fogle

As a busy mom and businesswoman, I am always on the move. I’m either cleaning, taking care of children, or creating new pieces of content… Read More »How to Make The Most of Your Time.

Asthma, a big fat A on my shirt that gave me permission to hold back.  Asthma, the worst way to learn lessons in my life. … Read More »Asthma Became My Motivator.

In 2012, we had our first son. After getting back up from postpartum depression, I wanted to be able to stay home with him to… Read More »Where You are is NOT Where You’re Going.

I saw someone talking about a friend of mine one day on social media and they said, “I don’t like this new version of her,… Read More »3 Pieces of Advice for the One Who Has Changed

TW – domestic violence, sexual abuse, and rape. At a very young age, I was programmed to believe that everything was happening to me. I… Read More »I Am Enough Because I Say I Am.

I’m writing this on a Sunday and I woke up without: – a hangover – smoke breath– regret– sadness You see, it wasn’t always this way. … Read More »I Chose Sobriety.

“Hurt people hurt people.” This statement has SOME truth to it, but I feel like we need to expand it.  Hurt people hurt people UNTIL… Read More »Hurt People Hurt People

Alright, I’ll admit it. I’m a social media addict. When I am not actively participating in a social media detox, I spend way too much… Read More »How To Take A Social Media Detox

There’s only one thing I love more than writing, and that’s talking. My mind speaks so fast that my hands can’t keep up!  In 2021,… Read More »5 Simple Content Creation Tips for Authentic Content

My curiosity for a social media detox started when my coach took the entire month of December 2019 offline. After spending years with my face… Read More »7 Reasons Your Life is Better When You Take A Break From Social Media