Tamara Fogle

I used to force myself to do things a certain way all the time. I had no idea what it was like to get into… Read More »Seven Tips to Get Into Energetic Flow!

It’s the final countdown to my thirtieth birthday and these thoughts have been swirling around in my mind over the last few weeks! I am… Read More »5 Things I Wish I Knew When I Was 20

Healing, processing, and working through the events of our past look different for everyone. My favorite way to do these three things is to journal. Right… Read More »Different Ways to Journal

One morning we set out on our usual journey around the track! This time I committed to six laps no matter how long it took.… Read More »A Second Chance At Life.

I spent years answering this question with the same, “I am a mom and I work at XYZ,” up until a couple years ago when… Read More »Who Are You?