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What to do when you’ve lost yourself in motherhood.

Motherhood is a beautiful journey that brings immense joy, but it can also be overwhelming and all-consuming. It’s easy to get lost in the daily grind of taking care of your children, managing the household, and meeting everyone’s needs. In doing so, it’s common for mothers to lose sight of their own identity and needs. It’s important to recognize when you’ve lost yourself in motherhood and take steps to get back on track. Here are some things you can do.

what to do when you've lost yourself in motherhood

Make time for yourself

One of the most important things you can do when you’ve lost yourself in motherhood is to make time for yourself. This can be easier said than done, but it’s crucial for your mental health and overall well-being. Take some time out of your day to do something you enjoy, whether it’s reading a book, going for a walk, or taking a yoga class. It’s important to remind yourself that you are more than just a mother and that you deserve to have time for yourself.

Reconnect with your passions

Before becoming a mother, you likely had hobbies or interests that you enjoyed. However, these may have fallen by the wayside since having children. Reconnecting with your passions can be a powerful way to rediscover yourself. Whether it’s painting, writing, or playing music, find something that brings you joy and make time for it. Not only will this help you feel more fulfilled, but it can also serve as an important reminder of who you are beyond motherhood.

Reach out for support

Motherhood can be isolating, and it’s easy to feel like you’re the only one who is struggling. However, it’s important to remember that you’re not alone. Reach out to other mothers in your community, join a support group, or talk to a therapist. Having a support system can help you feel less alone, and it can also provide you with valuable insights and perspectives from other mothers who have been through similar experiences.

What to do when you've lost yourself in motherhood


Losing yourself in motherhood is a common experience and it’s important to take steps to rediscover yourself. Making time for yourself, reconnecting with your passions, and reaching out for support are all important ways to do so. Remember, you are more than just a mother, and you deserve to prioritize your own needs and well-being.

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